Vitamin B-12, added in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Turnip greens and turnips, frozen, cooked, boiled, drained, without salt there is 0 µg of Vitamin B-12, added.
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt are listed below.
Water
|
91.04 g
|
91.04
|
g
|
Energy (calorie)
|
35 kcal
|
35
|
kcal
|
Energy (joule)
|
146 kJ
|
146
|
kJ
|
Protein
|
2.99 g
|
2.99
|
g
|
Total lipid (fat)
|
0.38 g
|
0.38
|
g
|
Ash
|
0.74 g
|
0.74
|
g
|
Carbohydrate, by difference
|
4.85 g
|
4.85
|
g
|
Fiber, total dietary
|
3.1 g
|
3.1
|
g
|
Sugars, total
|
1.07 g
|
1.07
|
g
|
Calcium, Ca
|
128 mg
|
128
|
mg
|
Iron, Fe
|
1.75 mg
|
1.75
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
32 mg
|
32
|
mg
|
Potassium, K
|
216 mg
|
216
|
mg
|
Sodium, Na
|
19 mg
|
19
|
mg
|
Zinc, Zn
|
0.37 mg
|
0.37
|
mg
|
Copper, Cu
|
0.133 mg
|
0.133
|
mg
|
Manganese, Mn
|
0.4 mg
|
0.4
|
mg
|
Selenium, Se
|
1.1 µg
|
1.1
|
µg
|
Vitamin C, total ascorbic acid
|
18.2 mg
|
18.2
|
mg
|
Thiamin
|
0.05 mg
|
0.05
|
mg
|
Riboflavin
|
0.065 mg
|
0.065
|
mg
|
Niacin
|
0.486 mg
|
0.486
|
mg
|
Pantothenic acid
|
0.083 mg
|
0.083
|
mg
|
Vitamin B-6
|
0.067 mg
|
0.067
|
mg
|
Folate, total
|
33 µg
|
33
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
33 µg
|
33
|
µg
|
Folate, DFE
|
33 µg
|
33
|
µg
|
Choline, total
|
2.1 mg
|
2.1
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
431 µg
|
431
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
5167 µg
|
5167
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
8612 IU
|
8612
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
9532 µg
|
9532
|
µg
|
Vitamin E (alpha-tocopherol)
|
2.13 mg
|
2.13
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
415.1 µg
|
415.1
|
µg
|
Fatty acids, total saturated
|
0.085 g
|
0.085
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.065 g
|
0.065
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.012 g
|
0.012
|
g
|
Fatty acids, total monounsaturated
|
0.024 g
|
0.024
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.016 g
|
0.016
|
g
|
18:1 undifferentiated
|
0.008 g
|
0.008
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.16 g
|
0.16
|
g
|
18:2 undifferentiated
|
0.046 g
|
0.046
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.114 g
|
0.114
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.049 g
|
0.049
|
g
|
Threonine
|
0.156 g
|
0.156
|
g
|
Isoleucine
|
0.151 g
|
0.151
|
g
|
Leucine
|
0.257 g
|
0.257
|
g
|
Lysine
|
0.187 g
|
0.187
|
g
|
Methionine
|
0.065 g
|
0.065
|
g
|
Cystine
|
0.032 g
|
0.032
|
g
|
Phenylalanine
|
0.171 g
|
0.171
|
g
|
Tyrosine
|
0.109 g
|
0.109
|
g
|
Valine
|
0.193 g
|
0.193
|
g
|
Arginine
|
0.176 g
|
0.176
|
g
|
Histidine
|
0.07 g
|
0.07
|
g
|
Alanine
|
0.195 g
|
0.195
|
g
|
Aspartic acid
|
0.304 g
|
0.304
|
g
|
Glutamic acid
|
0.41 g
|
0.41
|
g
|
Glycine
|
0.169 g
|
0.169
|
g
|
Proline
|
0.135 g
|
0.135
|
g
|
Serine
|
0.119 g
|
0.119
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt